About the role#
Exos offers a 12-16 week internship program at our Performance Center in Plano, Texas. This is an unpaid, on-site role requiring a minimum of 20 hours per week. The program focuses on providing education and hands-on experience within a strength and conditioning environment, working with a diverse clientele ranging from youth to professional athletes.
What you'll do#
- Learn from human performance professionals to refine your coaching skills.
- Shadow, observe, and participate in programming and services for athlete clientele.
- Develop an understanding of the Exos Methodology through weekly educational sessions, lectures, presentations, and practicums.
- Gain practical training on developing movement skills and program designs.
- Engage in self-paced learning modules.
- Access opportunities to earn the Exos Performance Specialist Certification (XPS).
- Receive exposure to performance nutrition, physical therapy, and sport science applications for client evaluations.
What you'll need#
- Current enrollment in a bachelor’s or master’s program specializing in sport science, kinesiology, exercise physiology, or exercise science.
- Ability to receive course credit in exchange for this internship.
- Current CPR, AED, and First Aid certifications.
- Passion for working with the active and athletic population.
- Eligibility to work in the USA.
Location & details#
- Location: Plano, Texas.
- Term: Fall 2026.
- Modality: On-site.
- Note: Interns are responsible for securing and funding their own housing, travel, food, and transportation costs.
About Exos
Exos provides coaching services focused on health and human performance. The company works with corporate employees, elite athletes, and military personnel to support physical and mental well-being. Founded in 1999, it operates out of its headquarters in Phoenix, Arizona. The organization employs over 2,000 people and manages more than 380 facilities globally.
How to get in at Exos
Applying early is a distinct advantage when pursuing an internship at Exos, as recruiters often review applications as they arrive. Intern Insider sends an instant alert the moment a role matching your target is published anywhere, so you apply among the first and get seen before the pile grows. It is a simple way to stay ahead of the crowd during a busy hiring season. You can also improve your chances by reaching out to the right people. Intern Insider surfaces the recruiters behind the company's roles so you can reach out directly to ask about the role or a referral. This direct approach materially improves response rates compared to submitting your resume into a general queue.
