Sports Performance Intern

About the role#

Exos is offering a 12-16 week, learning-intensive internship program at our Performance Center in Plano, Texas. This position requires a minimum of 20 hours per week and is designed to provide hands-on experience within a professional strength and conditioning environment. Please note that this is an unpaid internship, and participants are responsible for securing their own housing, travel, food, and transportation costs.

What you'll do#

• Learn from human performance professionals to refine your coaching skills.
• Shadow, observe, and participate in programming for athlete clientele ranging from youth and adult to collegiate, elite, and professional levels.
• Develop an in-depth understanding of the Exos Methodology through weekly educational sessions, lectures, and practicums.
• Gain practical training in developing linear and multi-directional movement skills and program designs.
• Complete self-paced learning modules.
• Gain exposure to sports-specific training methods, performance nutrition, physical therapy, and sport science applications.
• Have the opportunity to earn the Exos Performance Specialist Certification (XPS).

What you'll need#

• Enrollment in a bachelor’s or master’s program specializing in sport science, kinesiology, exercise physiology, or exercise science.
• Must be in a program that accepts course credit in exchange for this internship experience.
• Current CPR/AED and First Aid certifications.
• A passion for working with the active and athletic population.
• Eligibility to work in the USA.

Location & details#

• Location: Plano, Texas (On-site).
• Term: Fall 2026.
• Commitment: Minimum 20 hours per week.