About the role#
D1 Training in Lakewood Ranch is offering a Strength and Conditioning internship for the Winter 2027 term. This program provides hands-on experience in the private fitness sector. You will work with athletes and adult members to build practical skills in coaching, program design, and facility management.
What you'll do#
- Assist in writing and implementing training programs for individuals and groups.
- Conduct mock assessments and offer recommendations for member improvement.
- Attend lectures, workshops, and team meetings.
- Teach and apply proper lifting techniques while enforcing safety protocols and injury prevention.
- Handle daily facility operations, including equipment maintenance and cleaning.
- Communicate with athletes, parents, and coaches.
- Manage front desk tasks and maintain accurate records of training sessions and athlete progress.
- Help plan and execute special events and projects.
What you'll need#
- Current enrollment in a Kinesiology major or related field.
- Basic knowledge of exercise physiology and strength training principles.
- Ability to commit 20 to 40 hours per week.
- Strong communication and interpersonal skills.
- Willingness to learn and take direction from supervisors.
- Current CPR/AED certification is preferred.
Location & details#
- This position is located in Lakewood Ranch, Florida.
- This is an on-site, full-time internship.
- The role is paid.
About D1 TRAINING
D1 Training operates a fitness network focused on athletic-based training for all age groups. The company uses five core tenets including strength, conditioning, and performance series to guide its fitness programs. It maintains over 170 open facilities and is based in Franklin, Tennessee. The organization employs between 11 and 50 people.
How to get in at D1 TRAINING
Applying early gives you a distinct advantage at D1 Training, as recruiters often review the first wave of candidates before the applicant pool grows too large. Intern Insider sends an instant alert the moment a role matching your target is published anywhere, ensuring you can submit your materials among the first. Reaching out to the right person is often more effective than submitting an application into a general queue. Intern Insider surfaces the recruiters behind the company's roles so you can contact them directly to ask about the position or a referral, which often improves your response rates.
